Now offering Telehealth Services.

Welcome!

Does it feel like everyone else knows what they are doing, but you are completely lost?

Are you struggling with figuring out how to adult?

Are you ready to take your life back?

The good news is, you are not alone. I can help you recognize that you are not broken or ineffective, but rather the strategies you are using to make yourself feel better are not working.

We will explore where these unhelpful strategies came from and work to develop healthier strategies so that you can get your life back again. Ultimately, you will learn to let go of your battle with thoughts and feelings so that you can tackle the stuff that really matters in life.

"We may not be as happy as you always dreamed we would be, but for the first time let's just allow ourselves to be whatever it is we are and that will be better. "
- Garden State

I’m confident that together we can work to overcome these challenges. Whether you’re struggling with transitions, lack of purpose or direction, uncertainty about who you are and what you want your life to be about, or anxiety and depression, it is important that you know you don’t have to be alone in this journey. I have the experience to help you move towards a more fulfilling and meaningful life despite your struggles.

Taking action towards improving your life is a HUGE step, and I am so glad you are here. ACTivation Psychology is an inclusive practice that serves clients of all identities.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

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